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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering4 4:14:30 17.25(14:45) 27.76(9:10) 51
  Running2 1:07:37 6.63(10:12) 10.66(6:20) 169
  Total6 5:22:07 23.87(13:30) 38.42(8:23) 220
  [1-5]6 5:22:01

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MoTuWeThFrSaSu

Sunday Apr 7 #

12 PM

Orienteering 1:03:07 intensity: (6 @0) + (36 @1) + (2:38 @2) + (7:14 @3) + (18:04 @4) + (34:29 @5) 6.86 km (9:12 / km) +51m 8:53 / km
ahr:175 max:198

Saturday Apr 6 #

10 AM

Orienteering 58:32 intensity: (27 @1) + (8:28 @2) + (11:12 @3) + (34:00 @4) + (4:25 @5) 5.28 km (11:05 / km)
ahr:161 max:189

Friday Apr 5 #

8 AM

Orienteering 1:10:53 intensity: (6:16 @2) + (14:03 @3) + (44:21 @4) + (6:13 @5) 8.0 km (8:52 / km)
ahr:164 max:186

Thursday Apr 4 #

6 AM

Orienteering 1:01:58 intensity: (2:18 @2) + (9:19 @3) + (35:29 @4) + (14:52 @5) 7.62 km (8:08 / km)
ahr:170 max:197

Wednesday Apr 3 #

2 PM

Running 20:18 intensity: (8 @1) + (1:37 @2) + (5:55 @3) + (9:03 @4) + (3:35 @5) 3.0 km (6:46 / km)
ahr:164 max:193

Tuesday Apr 2 #

5 PM

Running 47:19 intensity: (12 @1) + (2:10 @2) + (20:48 @3) + (24:09 @4) 7.66 km (6:11 / km) +169m 5:34 / km
ahr:158 max:169

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