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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orienteering3 3:29:57 12.25(17:08) 19.72(10:39) 365
  Running3 1:21:45 5.32(15:22) 8.56(9:33) 10
  Total5 4:51:42 17.58(16:36) 28.29(10:19) 375
  [1-5]5 4:42:13

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MoTuWeThFrSaSu

Sunday Apr 14 #

12 PM

Orienteering 57:16 intensity: (11:28 @2) + (1:31 @3) + (10:16 @4) + (34:01 @5) 7.55 km (7:35 / km) +365m 6:07 / km
ahr:172 max:198

Running 5:36 intensity: (15 @2) + (1:03 @3) + (3:31 @4) + (47 @5) 0.76 km (7:19 / km)
ahr:169 max:183

Saturday Apr 13 #

1 PM

Running 29:11 intensity: (3:08 @3) + (44 @4) + (25:19 @5) 4.77 km (6:07 / km) +3m 6:06 / km
ahr:188 max:204

4 PM

Running 38:21 intensity: (18 @0) + (6:16 @1) + (8:43 @2) + (16:04 @3) + (7:00 @4) 1.46 km (26:16 / km)
ahr:139 max:171

Running 8:37 intensity: (21 @3) + (6:33 @4) + (1:43 @5) 1.57 km (5:30 / km) +8m 5:22 / km
ahr:170 max:197

Wednesday Apr 10 #

11 AM

Orienteering 1:05:58 intensity: (1 @1) + (5:30 @2) + (15:24 @3) + (38:48 @4) + (6:15 @5) 6.17 km (10:41 / km)
ahr:164 max:187

Monday Apr 8 #

12 PM

Orienteering 1:26:43 intensity: (9:11 @0) + (8:51 @1) + (12:37 @2) + (23:13 @3) + (24:39 @4) + (8:12 @5) 6.0 km (14:27 / km)
ahr:143 max:189

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