In the 7 days ending Apr 14, 2019:
Orienteering 57:16 intensity: (11:28 @2) + (1:31 @3) + (10:16 @4) + (34:01 @5) 7.55 km (7:35 / km) +365m 6:07 / km ahr:172 max:198
Running 5:36 intensity: (15 @2) + (1:03 @3) + (3:31 @4) + (47 @5) 0.76 km (7:19 / km) ahr:169 max:183
Running 29:11 intensity: (3:08 @3) + (44 @4) + (25:19 @5) 4.77 km (6:07 / km) +3m 6:06 / km ahr:188 max:204
Running 38:21 intensity: (18 @0) + (6:16 @1) + (8:43 @2) + (16:04 @3) + (7:00 @4) 1.46 km (26:16 / km) ahr:139 max:171
Running 8:37 intensity: (21 @3) + (6:33 @4) + (1:43 @5) 1.57 km (5:30 / km) +8m 5:22 / km ahr:170 max:197
Orienteering 1:05:58 intensity: (1 @1) + (5:30 @2) + (15:24 @3) + (38:48 @4) + (6:15 @5) 6.17 km (10:41 / km) ahr:164 max:187
Orienteering 1:26:43 intensity: (9:11 @0) + (8:51 @1) + (12:37 @2) + (23:13 @3) + (24:39 @4) + (8:12 @5) 6.0 km (14:27 / km) ahr:143 max:189
« Earlier | Later »