In the 7 days ending Jun 16, 2019:
Orienteering 1:25:11 intensity: (26 @2) + (1:06 @3) + (34:16 @4) + (49:23 @5) 9.51 km (8:58 / km) +132m 8:23 / km ahr:179 max:196
Running 46:49 intensity: (55 @1) + (21:14 @2) + (19:05 @3) + (5:35 @4) 4.01 km (11:41 / km) +15m 11:29 / km ahr:139 max:170
Running 57:57 intensity: (15 @1) + (3:32 @2) + (13:37 @3) + (34:12 @4) + (6:21 @5) 5.32 km (10:54 / km) +25m 10:39 / km ahr:164 max:202
Running 44:40 intensity: (24 @1) + (3:21 @2) + (33:05 @3) + (7:50 @4) 6.22 km (7:11 / km) +11m 7:07 / km ahr:151 max:164
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