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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  Running 3 2:29:26 9.66(15:28) 15.55(9:37) 50
  Orienteering 1 1:25:11 5.91(14:25) 9.51(8:58) 132
  Total4 3:54:37 15.57(15:04) 25.06(9:22) 182

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MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

3 AM

Orienteering 1:25:11 intensity: (26 @2) + (1:06 @3) + (34:16 @4) + (49:23 @5) 9.51 km (8:58 / km) +132m 8:23 / km
ahr:179 max:196

Saturday Jun 15, 2019 #

4 PM

Running 46:49 intensity: (55 @1) + (21:14 @2) + (19:05 @3) + (5:35 @4) 4.01 km (11:41 / km) +15m 11:29 / km
ahr:139 max:170

Friday Jun 14, 2019 #

4 PM

Running 57:57 intensity: (15 @1) + (3:32 @2) + (13:37 @3) + (34:12 @4) + (6:21 @5) 5.32 km (10:54 / km) +25m 10:39 / km
ahr:164 max:202

Wednesday Jun 12, 2019 #

6 PM

Running 44:40 intensity: (24 @1) + (3:21 @2) + (33:05 @3) + (7:50 @4) 6.22 km (7:11 / km) +11m 7:07 / km
ahr:151 max:164

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