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Training Log Archive: JamieG

In the 7 days ending Jun 23:

activity # timemileskm+m
  Running1 11:29 1.25(9:13) 2.01(5:44) 1
  Total1 11:29 1.25(9:13) 2.01(5:44) 1

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0:11
0:00
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MoTuWeThFrSaSu

Monday Jun 17 #

11 AM

Running 11:29 intensity: (2:03 @3) + (9:26 @4) 2.01 km (5:44 / km) +1m 5:42 / km
ahr:164 max:175

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