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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running3 1:57:11 6.23(18:49) 10.02(11:42) 230
  Orienteering2 1:00:34 3.57(16:59) 5.74(10:33) 148
  Total5 2:57:45 9.79(18:09) 15.76(11:17) 378

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MoTuWeThFrSaSu

Sunday Jul 21 #

12 PM

Running 4:46 intensity: (23 @2) + (2:51 @3) + (1:32 @4) 0.65 km (7:23 / km)
ahr:156 max:165

Running 1:22:06 intensity: (34 @1) + (11:43 @2) + (11:09 @3) + (28:25 @4) + (30:15 @5) 5.15 km (15:56 / km) +161m 13:47 / km
ahr:168 max:197

3 PM

Orienteering 42:37 intensity: (14 @2) + (4:44 @3) + (16:16 @4) + (21:23 @5) 3.09 km (13:48 / km) +148m 11:08 / km
ahr:176 max:197

10 PM

Orienteering 17:57 intensity: (2:36 @3) + (1:00 @4) + (14:21 @5) 2.65 km (6:47 / km)
ahr:187 max:200

Wednesday Jul 17 #

9 PM

Running 19:38 intensity: (31 @1) + (7:49 @2) + (4:30 @3) + (6:35 @4) + (13 @5) 2.26 km (8:41 / km) +56m 7:44 / km
ahr:143 max:188

Tuesday Jul 16 #

10 PM

Running 10:41 intensity: (12 @2) + (41 @3) + (7:00 @4) + (2:48 @5) 1.96 km (5:27 / km) +13m 5:16 / km
ahr:171 max:193

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