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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running6 5:19:21 10.57(30:12) 17.01(18:46) 171
  Orienteering3 2:02:57 8.66(14:12) 13.94(8:49) 258
  Total8 7:22:18 19.23(23:00) 30.95(14:17) 429
  [1-5]8 7:21:23

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MoTuWeThFrSaSu

Sunday Jul 28 #

1 PM

Running 9:47 intensity: (48 @2) + (2:38 @3) + (5:27 @4) + (54 @5) 0.75 km (13:03 / km) +52m 9:41 / km
ahr:163 max:189

Orienteering 1:04:06 intensity: (10 @2) + (22 @3) + (10 @4) + (1:03:24 @5) 7.19 km (8:55 / km) +170m 7:58 / km
ahr:195 max:205

Friday Jul 26 #

10 AM

Running 2 [2] 0.0 km (11:07 / km)
ahr:134 max:135

Running 29:38 intensity: (4 @0) + (30 @2) + (6:35 @3) + (5:16 @4) + (17:13 @5) 3.03 km (9:47 / km) +12m 9:35 / km
ahr:176 max:197

Thursday Jul 25 #

12 PM

Running 2:25:38 intensity: (2 @0) + (17:55 @1) + (59:11 @2) + (28:17 @3) + (26:34 @4) + (13:39 @5) 5.0 km (29:07 / km) +66m 27:18 / km
ahr:141 max:195

Wednesday Jul 24 #

12 AM

Orienteering 37:01 intensity: (12 @1) + (10 @2) + (2:08 @3) + (2:37 @4) + (31:54 @5) 4.19 km (8:50 / km) +88m 8:00 / km
ahr:185 max:198

1 PM

Running 9:29 intensity: (1:42 @1) + (1:11 @2) + (5:15 @3) + (1:21 @4) 0.74 km (12:48 / km)
ahr:142 max:165

Tuesday Jul 23 #

12 PM

Running 53:55 intensity: (2:50 @1) + (37:05 @2) + (12:50 @3) + (1:10 @4) 2.91 km (18:31 / km) +39m 17:21 / km
ahr:130 max:168

Monday Jul 22 #

12 PM

Running 23:29 intensity: (27 @0) + (1:06 @1) + (6:09 @2) + (10:58 @3) + (4:49 @4) 1.57 km (14:59 / km) +1m 14:55 / km
ahr:144 max:168

Running 47:23 intensity: (6:21 @1) + (9:55 @2) + (16:57 @3) + (14:10 @4) 3.01 km (15:45 / km)
ahr:144 max:177

3 PM

Orienteering 21:50 intensity: (22 @0) + (5 @1) + (12 @2) + (21 @3) + (3:36 @4) + (17:14 @5) 2.56 km (8:32 / km)
ahr:183 max:202

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