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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering4 3:34:23 15.54(13:48) 25.01(8:34) 658
  Running5 2:48:59 8.61(19:38) 13.85(12:12) 564
  Total5 6:23:22 24.15(15:53) 38.86(9:52) 1222
  [1-5]5 6:22:59

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MoTuWeThFrSaSu

Saturday Aug 3 #

11 AM

Running 25:43 intensity: (6 @0) + (1:53 @1) + (9:39 @2) + (13:24 @3) + (35 @4) + (6 @5) 1.9 km (13:32 / km) +105m 10:36 / km
ahr:137 max:189

Running 43:29 intensity: (15 @1) + (12:32 @2) + (10:38 @3) + (5:25 @4) + (14:39 @5) 4.49 km (9:41 / km) +101m 8:42 / km
ahr:159 max:194

Friday Aug 2 #

10 AM

Running 22:53 intensity: (5:06 @2) + (8:17 @3) + (9:30 @4) 1.76 km (12:58 / km) +143m 9:14 / km
ahr:152 max:179

Orienteering 55:38 intensity: (22 @1) + (6 @2) + (52 @3) + (12:16 @4) + (42:02 @5) 5.76 km (9:39 / km) +167m 8:26 / km
ahr:182 max:193

Thursday Aug 1 #

12 PM

Running 25:10 intensity: (11:34 @2) + (10:31 @3) + (3:00 @4) + (5 @5) 1.75 km (14:25 / km) +127m 10:35 / km
ahr:140 max:180

Orienteering 59:14 intensity: (19 @2) + (6 @3) + (34 @4) + (58:15 @5) 8.34 km (7:06 / km) +227m 6:15 / km
ahr:192 max:200

Tuesday Jul 30 #

11 AM

Orienteering 35:58 intensity: (3 @0) + (12 @1) + (1:49 @2) + (3:57 @3) + (4:40 @4) + (25:17 @5) 3.51 km (10:15 / km) +87m 9:07 / km
ahr:181 max:209

Running 9:35 intensity: (1:53 @1) + (3:45 @2) + (3:42 @3) + (15 @4) 0.31 km (31:07 / km)
ahr:132 max:164

Monday Jul 29 #

9 AM

Running 21:54 intensity: (1 @0) + (9 @1) + (12:18 @2) + (8:17 @3) + (1:09 @4) 1.97 km (11:06 / km) +88m 9:04 / km
ahr:138 max:172

Orienteering 1:03:33 intensity: (13 @0) + (6 @1) + (21 @2) + (4:04 @3) + (49 @4) + (58:00 @5) 7.4 km (8:35 / km) +177m 7:40 / km
ahr:189 max:205

Running 20:15 intensity: (8:37 @2) + (3:50 @3) + (7:45 @4) + (3 @5) 1.67 km (12:09 / km)
ahr:146 max:185

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