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Training Log Archive: JamieG

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running2 2:30:47 21.69(6:57) 34.9(4:19) 373
  Intervals1 1:21:17 4.54(17:55) 7.3(11:08)
  Total3 3:52:04 26.22(8:51) 42.2(5:30) 373
  [1-5]3 3:47:31

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

Running 1:25:45 intensity: (2:14 @0) + (3:57 @1) + (29:20 @2) + (47:55 @3) + (2:19 @4) 19.5 km (4:24 / km) +227m 4:09 / km
ahr:138 max:178

Saturday Aug 10 #

11 AM

Running 1:05:02 intensity: (16 @0) + (1:21 @1) + (35:07 @2) + (26:10 @3) + (2:08 @4) 15.4 km (4:13 / km) +145m 4:02 / km
ahr:136 max:174

Tuesday Aug 6 #

7 PM

Intervals 1:21:17 intensity: (2:03 @0) + (11:12 @1) + (19:20 @2) + (24:23 @3) + (23:19 @4) + (1:00 @5) 7.3 km (11:08 / km)
ahr:141 max:188

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