In the 7 days ending Aug 11, 2019:
Running 1:25:45 intensity: (2:14 @0) + (3:57 @1) + (29:20 @2) + (47:55 @3) + (2:19 @4) 19.5 km (4:24 / km) +227m 4:09 / km ahr:138 max:178
Running 1:05:02 intensity: (16 @0) + (1:21 @1) + (35:07 @2) + (26:10 @3) + (2:08 @4) 15.4 km (4:13 / km) +145m 4:02 / km ahr:136 max:174
S&C 1:21:17 intensity: (2:03 @0) + (11:12 @1) + (19:20 @2) + (24:23 @3) + (23:19 @4) + (1:00 @5) 7.3 km (11:08 / km) ahr:141 max:188
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