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Training Log Archive: JamieG

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running1 54:05 7.6(7:07) 12.24(4:25) 126
  Total1 54:05 7.6(7:07) 12.24(4:25) 126

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MoTuWeThFrSaSu

Monday Aug 12 #

3 PM

Running 54:05 intensity: (1:24 @1) + (9:43 @2) + (24:15 @3) + (17:54 @4) + (49 @5) 12.24 km (4:25 / km) +126m 4:12 / km
ahr:153 max:192

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