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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Sep 15:

activity # timemileskm+m
  Orienteering3 1:03:23 6.33(10:01) 10.18(6:13) 176
  Intervals1 26:18 0.8(32:53) 1.29(20:26)
  Total3 1:29:41 7.13(12:35) 11.47(7:49) 176
  [1-5]3 1:29:29

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MoTuWeThFrSaSu

Sunday Sep 15 #

12 PM

Orienteering 31:11 intensity: (17 @1) + (8 @2) + (3:28 @3) + (1:04 @4) + (26:14 @5) 4.16 km (7:29 / km) +151m 6:20 / km
ahr:183 max:200

Saturday Sep 14 #

10 AM

Intervals 26:18 intensity: (12 @0) + (11:48 @1) + (7:35 @2) + (6:42 @3) + (1 @4) 1.29 km (20:26 / km)
ahr:119 max:161

Orienteering 17:20 intensity: (45 @2) + (3:32 @3) + (55 @4) + (12:08 @5) 3.34 km (5:11 / km) +21m 5:01 / km
ahr:183 max:203

2 PM

Orienteering 14:52 intensity: (3:19 @4) + (11:33 @5) 2.67 km (5:34 / km) +5m 5:31 / km
ahr:188 max:198

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