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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Orienteering 4 2:37:46 13.18(11:58) 21.2(7:26) 277
  Total4 2:37:46 13.18(11:58) 21.2(7:26) 277
  [1-5]4 2:36:43

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

10 AM

Orienteering (Sprint) 53:05 intensity: (40 @0) + (3:37 @1) + (20:58 @2) + (27:06 @3) + (44 @4) 6.41 km (8:17 / km) +110m 7:37 / km
ahr:138 max:170

Scotjos training

Saturday Jan 11, 2020 #

9 AM

Orienteering (Sprint) 29:56 intensity: (9 @1) + (40 @2) + (22 @3) + (26:41 @4) + (2:04 @5) 5.57 km (5:22 / km) +30m 5:14 / km
ahr:172 max:183

2 PM

Orienteering (Sprint) 38:18 intensity: (23 @0) + (31 @1) + (3:21 @2) + (25:24 @3) + (8:37 @4) + (2 @5) 5.93 km (6:28 / km) +67m 6:07 / km
ahr:152 max:180

Scotjos training

Friday Jan 10, 2020 #

7 PM

Orienteering 36:27 intensity: (3:55 @1) + (22:57 @2) + (9:35 @3) 3.29 km (11:04 / km) +70m 10:00 / km
ahr:129 max:152

Night training

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