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Training Log Archive: JamieG

In the 7 days ending Jan 26:

activity # timemileskm+m
  Intervals1 54:30 4.98(10:57) 8.01(6:48)
  Running2 47:12 5.52(8:33) 8.88(5:19) 37
  Orienteering1 47:08 3.95(11:55) 6.36(7:25) 119
  Total3 2:28:50 14.45(10:18) 23.25(6:24) 155
  [1-5]3 2:28:48

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MoTuWeThFrSaSu

Saturday Jan 25 #

9 AM

Running 9:53 intensity: (2 @0) + (9 @1) + (7:51 @2) + (1:51 @3) 1.62 km (6:07 / km) +3m 6:04 / km
ahr:133 max:154

Running 22:02 intensity: (3:16 @3) + (1:05 @4) + (17:41 @5) 5.07 km (4:21 / km) +3m 4:20 / km
ahr:187 max:200

Park run

Wednesday Jan 22 #

6 PM

Orienteering 47:08 intensity: (26 @1) + (10:15 @2) + (1:09 @3) + (3:17 @4) + (32:01 @5) 6.36 km (7:25 / km) +119m 6:47 / km
ahr:173 max:197

Eco night race

Running 15:17 intensity: (19 @3) + (12:11 @4) + (2:47 @5) 2.2 km (6:58 / km) +30m 6:31 / km
ahr:174 max:185

Tuesday Jan 21 #

7 PM

Intervals 54:30 intensity: (4:13 @2) + (27:50 @3) + (22:13 @4) + (14 @5) 8.01 km (6:48 / km)
ahr:157 max:186

Cac training. Fartlek sprints.

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