In the 7 days ending Jan 26, 2020:
Running 9:53 intensity: (2 @0) + (9 @1) + (7:51 @2) + (1:51 @3) 1.62 km (6:07 / km) +3m 6:04 / km ahr:133 max:154
Running 22:02 intensity: (3:16 @3) + (1:05 @4) + (17:41 @5) 5.07 km (4:21 / km) +3m 4:20 / km ahr:187 max:200
Orienteering 47:08 intensity: (26 @1) + (10:15 @2) + (1:09 @3) + (3:17 @4) + (32:01 @5) 6.36 km (7:25 / km) +119m 6:47 / km ahr:173 max:197
Running 15:17 intensity: (19 @3) + (12:11 @4) + (2:47 @5) 2.2 km (6:58 / km) +30m 6:31 / km ahr:174 max:185
S&C 54:30 intensity: (4:13 @2) + (27:50 @3) + (22:13 @4) + (14 @5) 8.01 km (6:48 / km) ahr:157 max:186
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