Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Feb 2:

activity # timemileskm+m
  Intervals2 2:05:08 14.27(8:46) 22.96(5:27) 75
  Total2 2:05:08 14.27(8:46) 22.96(5:27) 75
  [1-5]2 2:02:43

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Thursday Jan 30 #

6 PM

Intervals 51:06 intensity: (2:25 @0) + (6:31 @1) + (7:34 @2) + (34:36 @3) 9.94 km (5:08 / km) +73m 4:57 / km
ahr:137 max:155

Tuesday Jan 28 #

7 PM

Intervals 1:14:02 intensity: (43 @1) + (8:11 @2) + (13:56 @3) + (36:48 @4) + (14:24 @5) 13.01 km (5:41 / km) +2m 5:41 / km
ahr:164 max:194

« Earlier | Later »