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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  Orienteering 2 2:08:56 9.64(13:22) 15.52(8:19) 170
  S&C1 15:25 2.17(7:07) 3.49(4:25)
  Total3 2:24:21 11.81(12:14) 19.0(7:36) 170
  [1-5]3 2:24:06

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

1 PM

Orienteering 1:06:32 intensity: (56 @1) + (10:56 @2) + (1:54 @3) + (30:12 @4) + (22:34 @5) 7.76 km (8:34 / km) +116m 7:59 / km
ahr:168 max:196

Wednesday Oct 28, 2020 #

7 PM

Orienteering 1:02:24 intensity: (15 @0) + (5 @1) + (4:57 @2) + (4:47 @3) + (6:25 @4) + (45:55 @5) 7.76 km (8:03 / km) +54m 7:47 / km
ahr:179 max:199

Tuesday Oct 27, 2020 #

8 PM

S&C 15:25 intensity: (17 @1) + (24 @2) + (24 @3) + (7:21 @4) + (6:59 @5) 3.49 km (4:25 / km)
ahr:176 max:201

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