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Training Log Archive: JamieG

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Running 1 25:33 3.11(8:13) 5.01(5:06) 50
  Total1 25:33 3.11(8:13) 5.01(5:06) 50
  [1-5]1 24:40

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MoTuWeThFrSaSu

Monday Nov 2, 2020 #

7 AM

Running 25:33 intensity: (53 @0) + (3:58 @1) + (19:44 @2) + (58 @3) 5.01 km (5:06 / km) +50m 4:51 / km
ahr:116 max:151

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