Training Log Archive: JamieGIn the 7 days ending Nov 21, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 21, 2021 #
6 PM
Running 46:34 8.36 km (5:34 / km) +107m 5:14 / km
ahr:168 max:177
Feeling a lot better :)
C • good 1
Wednesday Nov 17, 2021 #
7 PM
Running 28:04 4.08 km (6:53 / km)
ahr:134 max:160
Tuesday Nov 16, 2021 #
S&C (Gym) 20:00 [3]
Weights. Still not feeling 100% bit of a cold.