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Training Log Archive: JamieG

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running2 1:41:06 9.09(11:07) 14.63(6:55) 43
  Total2 1:41:06 9.09(11:07) 14.63(6:55) 43
  [1-5]2 1:40:34

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1:07
0:00
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MoTuWeThFrSaSu

Thursday Nov 25 #

7 PM

Running 19:30 intensity: (18 @1) + (6:52 @2) + (12:09 @3) + (11 @4) 3.09 km (6:18 / km)
ahr:141 max:166

Running 9:36 intensity: (4:02 @2) + (3:34 @3) + (2:00 @4) 3.43 km (2:48 / km)
ahr:144 max:179

Running 4:47 intensity: (10 @2) + (11 @3) + (4:26 @4) 0.79 km (6:02 / km)
ahr:166 max:177

Tuesday Nov 23 #

6 PM

Running 25:59 intensity: (32 @0) + (1:12 @1) + (19:49 @2) + (4:26 @3) 3.8 km (6:50 / km)
ahr:130 max:149

Warm up + drills

Running 41:14 intensity: (1:25 @1) + (12:10 @2) + (21:23 @3) + (6:16 @4) 3.51 km (11:44 / km) +43m 11:04 / km
ahr:144 max:178

(4x50m hills)x3

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