In the 7 days ending Dec 5, 2021:
Running 34:36 intensity: (29 @1) + (8:09 @2) + (6:06 @3) + (19:52 @4) 5.36 km (6:27 / km) +135m 5:44 / km ahr:153 max:175
Orienteering race 31:46 [4] 6.32 km (5:02 / km) +3m 5:01 / km ahr:166 max:192
Running intervals 56:17 intensity: (1 @0) + (1:18 @1) + (9:05 @2) + (15:19 @3) + (30:23 @4) + (11 @5) 10.02 km (5:37 / km) +17m 5:34 / km ahr:154 max:187
S&C (Gym) 30:00 [3]
Running intervals (4(300x3) w/Circuits) 31:36 intensity: (11 @0) + (17 @1) + (3:59 @2) + (10:15 @3) + (16:28 @4) + (26 @5) 6.45 km (4:54 / km) ahr:157 max:187
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