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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Running 3 2:02:29 13.57(9:02) 21.83(5:37) 151
  Orienteering 1 31:46 3.92(8:06) 6.32(5:02) 3
  S&C1 30:00
  Total5 3:04:15 17.49 28.15 154
  [1-5]5 3:04:03

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

2 PM

Running 34:36 intensity: (29 @1) + (8:09 @2) + (6:06 @3) + (19:52 @4) 5.36 km (6:27 / km) +135m 5:44 / km
ahr:153 max:175

Was going to be a bit longer although felt quite tired.

Saturday Dec 4, 2021 #

12 PM

Orienteering race 31:46 [4] 6.32 km (5:02 / km) +3m 5:01 / km
ahr:166 max:192

FVO urban race at kings park. Felt really good running and started of much slower. No real mistakes, only some slower routes through green in the last section.

Thursday Dec 2, 2021 #

7 PM

Running intervals 56:17 intensity: (1 @0) + (1:18 @1) + (9:05 @2) + (15:19 @3) + (30:23 @4) + (11 @5) 10.02 km (5:37 / km) +17m 5:34 / km
ahr:154 max:187

2(3 mins on 2mins off x 3). Warm up/warm down and drills included. Feeling good again :).

Wednesday Dec 1, 2021 #

S&C (Gym) 30:00 [3]

Tuesday Nov 30, 2021 #

7 PM

Running intervals (4(300x3) w/Circuits) 31:36 intensity: (11 @0) + (17 @1) + (3:59 @2) + (10:15 @3) + (16:28 @4) + (26 @5) 6.45 km (4:54 / km)
ahr:157 max:187

Good session although it couldn’t of been raining any heavier. A bit windy on the 100m straight. Probably could of eaten more as I felt tired.

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