Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Feb 19:

activity # timemileskm+m
  Running 5 3:44:36 24.61(9:08) 39.61(5:40) 627
  Biking 1 2:26:45 32.57(4:30) 52.41(2:48) 543
  S&C 3 1:40:10
  Orienteering 1 1:01:09 6.14(9:57) 9.89(6:11) 175
  Total9 8:52:40 63.32 101.91 1345
  [1-5]9 8:29:18

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19 #

9 AM

Running 42:51 intensity: (11 @0) + (4:45 @1) + (24:10 @2) + (13:45 @3) 7.16 km (5:59 / km) +169m 5:21 / km
ahr:150 max:163

So dead. Time for a rest.
12 PM

S&C 27:00 intensity: (20:37 @1) + (5:35 @2) + (48 @3)
ahr:131 max:161

Gym.

Saturday Feb 18 #

11 AM

Running 25:08 intensity: (16 @0) + (10:16 @1) + (11:34 @2) + (3:02 @3) 4.18 km (6:01 / km) +31m 5:48 / km
ahr:142 max:165

Running 30:00 intensity: (19 @1) + (30 @2) + (14:40 @3) + (13:50 @4) + (41 @5) 6.92 km (4:20 / km) +78m 4:06 / km
ahr:180 max:193

Central AC Club Champs - 2nd u20.

Running 12:59 intensity: (1:06 @1) + (6:33 @2) + (5:20 @3) 1.7 km (7:39 / km) +23m 7:10 / km
ahr:152 max:166

Friday Feb 17 #

5 PM

Running 30:38 intensity: (12:51 @1) + (15:26 @2) + (2:21 @3) 5.0 km (6:07 / km) +94m 5:36 / km
ahr:141 max:159

Thursday Feb 16 #

11 AM

Biking 2:26:45 intensity: (14:41 @0) + (2:02:31 @1) + (9:33 @2) 52.41 km (2:48 / km) +543m 2:40 / km
ahr:119 max:152

Ez in the rain

Wednesday Feb 15 #

3 PM

S&C 42:10 intensity: (2:57 @0) + (38:16 @1) + (42 @2) + (15 @3)
ahr:119 max:159

Gym.
6 PM

Orienteering 1:01:09 intensity: (48 @0) + (8:12 @1) + (4:30 @2) + (15:38 @3) + (30:17 @4) + (1:44 @5) 9.89 km (6:11 / km) +175m 5:41 / km
ahr:166 max:195

Dreadful nav. Legs feeling strong considering the last 5 days.

Tuesday Feb 14 #

6 PM

S&C 31:00 intensity: (3:46 @0) + (25:44 @1) + (45 @2) + (45 @3)
ahr:118 max:166

Gym.

Running 26:45 intensity: (21 @0) + (3:15 @1) + (4:14 @2) + (13:30 @3) + (5:14 @4) + (11 @5) 6.55 km (4:05 / km) +10m 4:03 / km
ahr:160 max:191

800s. 37s, 34s, 37s, 36s, 38s, 30s.

Monday Feb 13 #

4 PM

Running 56:15 intensity: (22 @0) + (18:09 @1) + (19:06 @2) + (18:38 @3) 8.1 km (6:57 / km) +223m 6:06 / km
ahr:146 max:167

very dead.

« Earlier | Later »