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Training Log Archive: JamieG

In the 7 days ending May 19:

activity # timemileskm+m
  Running 5 5:45:19 21.13(16:21) 34.0(10:09) 1984
  Road Biking1 6:10 1.37(13.3/h) 2.2(21.4/h) 83
  Total5 5:51:29 22.49(15:38) 36.2(9:43) 2067
  [1-5]5 5:42:58

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MoTuWeThFrSaSu

Friday May 17 #

10 AM

Running 2:24:47 intensity: (2:24 @0) + (29:38 @1) + (49:27 @2) + (1:03:18 @3) 8.48 km (17:05 / km) +863m 11:19 / km
ahr:132 max:170

Thursday May 16 #

6 PM

Running 35:02 intensity: (1 @0) + (6:05 @1) + (13:04 @2) + (12:02 @3) + (3:42 @4) + (8 @5) 5.34 km (6:34 / km) +222m 5:26 / km
ahr:160 max:186

Wednesday May 15 #

12 PM

Running 51:46 intensity: (7 @0) + (16:28 @1) + (23:00 @2) + (10:48 @3) + (1:23 @4) 4.87 km (10:38 / km) +413m 7:28 / km
ahr:155 max:179

Road Biking 6:10 intensity: (5:42 @0) + (28 @3) 2.2 km (21.4 kph) +83m
ahr:78 max:106

Running 5:31 intensity: (54 @1) + (2:18 @2) + (51 @3) + (1:06 @4) + (22 @5) 0.96 km (5:43 / km) +44m 4:40 / km
ahr:156 max:188

Tuesday May 14 #

2 PM

Running 29:37 intensity: (12 @0) + (19:55 @1) + (7:05 @2) + (2:25 @3) 4.75 km (6:14 / km) +81m 5:45 / km
ahr:139 max:161

Monday May 13 #

9 AM

Running 1:18:36 intensity: (5 @0) + (41:38 @1) + (29:22 @2) + (7:31 @3) 9.6 km (8:11 / km) +362m 6:53 / km
ahr:142 max:165

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