Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending May 26:

activity # timemileskm+m
  S&C3 4:10:11
  Road Biking2 4:07:29 62.48(15.1/h) 100.55(24.4/h) 1201
  Running 3 1:29:50 11.31(7:56) 18.21(4:56) 239
  Total8 9:47:30 73.79 118.76 1440
  [1-5]8 7:23:03

«»
3:41
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

3 PM

Running 19:08 intensity: (4 @0) + (13:52 @1) + (2:33 @2) + (2:39 @3) 3.31 km (5:47 / km) +84m 5:08 / km
ahr:138 max:155

Saturday May 25 #

9 AM

Road Biking 3:41:21 intensity: (45 @0) + (2:28:17 @1) + (29:13 @2) + (43:06 @3) 89.12 km (24.2 kph) +1004m
ahr:133 max:169

Friday May 24 #

4 PM

Road Biking 26:08 intensity: (36 @0) + (3:06 @1) + (9:38 @2) + (8:33 @3) + (4:15 @4) 11.43 km (26.2 kph) +197m
ahr:161 max:185

8 PM

Running 29:30 intensity: (16:18 @1) + (8:08 @2) + (4:43 @3) + (21 @4) 5.05 km (5:51 / km) +111m 5:16 / km
ahr:143 max:183

Thursday May 23 #

9 AM

S&C 1:25:00 intensity: (45:55 @0) + (10:41 @1) + (28:24 @3)
ahr:101 max:145

Wednesday May 22 #

11 AM

S&C 1:45:11 intensity: (1:03:34 @0) + (2:40 @1) + (38:57 @3)
ahr:96 max:126

Chest shoulder Tri and a fair bit of stretching.

Tuesday May 21 #

1 PM

S&C 1:00:00 intensity: (33:33 @0) + (5:46 @1) + (20:41 @3)
ahr:100 max:145

Few sets of bench press and some stretching.
5 PM

Running 41:12 intensity: (10 @1) + (20 @2) + (1:15 @3) + (6:12 @4) + (33:15 @5) 9.85 km (4:11 / km) +45m 4:05 / km
ahr:188 max:194

Tequila 10km. 10 shots 10km. Probably went out a bit hard but got it done.

« Earlier | Later »