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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running 6 3:09:31 17.66(10:44) 28.41(6:40) 1206
  S&C1 2:46:15 7.14(23:17) 11.49(14:28) 156
  Orienteering 2 1:48:49 7.86(13:50) 12.65(8:36) 657
  Total7 7:44:35 32.66(14:13) 52.56(8:50) 2019
  [1-5]7 6:16:01

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MoTuWeThFrSaSu

Saturday Jun 1 #

10 AM

Orienteering 1:24:48 intensity: (6 @0) + (1:33 @1) + (3:44 @2) + (40:56 @3) + (38:22 @4) + (7 @5) 10.23 km (8:17 / km) +492m 6:41 / km
ahr:174 max:186

Running 7:17 intensity: (1 @0) + (2:38 @1) + (3:37 @2) + (1:01 @3) 0.99 km (7:22 / km) +53m 5:48 / km
ahr:151 max:167

Friday May 31 #

9 AM

Running 1:02:33 intensity: (8 @0) + (15:06 @1) + (27:56 @2) + (16:08 @3) + (3:15 @4) 10.68 km (5:51 / km) +163m 5:27 / km
ahr:157 max:183

2 PM

Orienteering 24:01 intensity: (40 @1) + (53 @2) + (4:33 @3) + (16:10 @4) + (1:45 @5) 2.43 km (9:54 / km) +165m 7:23 / km
ahr:177 max:196

Running 7:03 intensity: (1:25 @1) + (4:10 @2) + (1:28 @3) 0.99 km (7:08 / km) +94m 4:50 / km
ahr:156 max:170

Thursday May 30 #

1 PM

Running 20:13 intensity: (16 @1) + (34 @2) + (1:51 @3) + (6:11 @4) + (11:21 @5) 4.23 km (4:47 / km) +50m 4:31 / km
ahr:182 max:193

Wednesday May 29 #

12 PM

Running 1:04:23 intensity: (1:19 @1) + (8:10 @2) + (43:23 @3) + (11:31 @4) 6.53 km (9:52 / km) +767m 6:13 / km
ahr:171 max:184

Tuesday May 28 #

9 AM

Running 28:02 intensity: (10:00 @1) + (16:43 @2) + (1:19 @3) 5.01 km (5:36 / km) +80m 5:11 / km
ahr:150 max:169

Monday May 27 #

10 AM

S&C 2:46:15 intensity: (1:28:19 @0) + (35 @1) + (1:17:21 @3) 11.49 km (14:28 / km) +156m 13:33 / km
ahr:97 max:124

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