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Training Log Archive: JamieG

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running 2 1:33:23 11.13(8:23) 17.91(5:13) 185
  S&C1 1:03:01
  Total3 2:36:24 11.13 17.91 185
  [1-5]3 2:02:08

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MoTuWeThFrSaSu

Friday Jun 7 #

11 AM

S&C 1:03:01 intensity: (34:07 @0) + (8:15 @1) + (20:39 @3)
ahr:100 max:146

Tuesday Jun 4 #

8 AM

Running 35:10 intensity: (5:53 @1) + (10:51 @2) + (6:37 @3) + (7:17 @4) + (4:32 @5) 7.04 km (5:00 / km) +96m 4:41 / km
ahr:164 max:193

Running 4:44 intensity: (2:34 @1) + (1:41 @2) + (29 @3) 0.87 km (5:26 / km) +6m 5:15 / km
ahr:142 max:160

Monday Jun 3 #

4 PM

Running 53:29 intensity: (9 @0) + (1:26 @1) + (7:30 @2) + (37:36 @3) + (6:48 @4) 10.0 km (5:21 / km) +83m 5:08 / km
ahr:169 max:185

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