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Training Log Archive: JamieG

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running 9 5:11:05 34.08(9:08) 54.85(5:40) 771
  Total9 5:11:05 34.08(9:08) 54.85(5:40) 771
  [1-5]9 5:10:30

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MoTuWeThFrSaSu

Sunday Jun 16 #

12 AM

Running 29:05 intensity: (6 @0) + (28:16 @1) + (25 @2) + (18 @3) 4.84 km (6:00 / km) +45m 5:44 / km
ahr:138 max:151

Saturday Jun 15 #

4 PM

Running 27:16 intensity: (1 @0) + (24:26 @1) + (2:28 @2) + (21 @3) 4.78 km (5:42 / km) +40m 5:29 / km
ahr:140 max:153

Friday Jun 14 #

4 PM

Running 35:42 intensity: (5 @0) + (16:32 @1) + (17:35 @2) + (1:30 @3) 6.57 km (5:26 / km) +80m 5:07 / km
ahr:149 max:175

10 PM

Running 28:34 intensity: (27:42 @1) + (26 @2) + (26 @3) 4.63 km (6:10 / km) +42m 5:54 / km
ahr:136 max:150

Thursday Jun 13 #

3 PM

Running 30:57 intensity: (11:08 @1) + (16:41 @2) + (3:08 @3) 5.86 km (5:17 / km) +62m 5:01 / km
ahr:152 max:169

11 PM

Running 24:13 intensity: (16 @0) + (3:15 @1) + (18:23 @2) + (2:19 @3) 4.9 km (4:56 / km) +64m 4:38 / km
ahr:154 max:172

Wednesday Jun 12 #

1 PM

Running 26:20 intensity: (6 @0) + (55 @1) + (14:58 @2) + (10:21 @3) 4.95 km (5:19 / km) +43m 5:06 / km
ahr:161 max:176

4 PM

Running 38:31 intensity: (6:35 @1) + (27:16 @2) + (4:40 @3) 6.47 km (5:57 / km) +140m 5:22 / km
ahr:156 max:168

Tuesday Jun 11 #

9 PM

Running 1:10:27 intensity: (1 @0) + (8:10 @1) + (28:10 @2) + (31:23 @3) + (2:43 @4) 11.84 km (5:57 / km) +255m 5:22 / km
ahr:162 max:181

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