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Training Log Archive: Salinda

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Cross Country practice1 16:48 1.45(11:35) 2.33(7:12)
  Total1 16:48 1.45(11:35) 2.33(7:12)

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Tu

Tuesday Sep 10, 2019 #

Cross Country practice 16:48 [3] 1.45 mi (11:35 / mi)

7:30 min at race pace
90 sec rest
7:30 min best effort

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