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Training Log Archive: Salinda

In the 7 days ending Sep 14:

activity # timemileskm+m
  Running3 2:27:04 9.6(15:19) 15.45(9:31)
  Cross Country practice1 16:48 1.45(11:35) 2.33(7:12)
  Total4 2:43:52 11.05(14:50) 17.78(9:13)

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Saturday Sep 14 #

Running 59:48 [3] 3.58 mi (16:42 / mi)

Time trials + warm up and cool down
800m
2000m
300m

Thursday Sep 12 #

Running 59:39 [2] 4.0 mi (14:55 / mi)

Tuesday Sep 10 #

Cross Country practice 16:48 [3] 1.45 mi (11:35 / mi)

7:30 min at race pace
90 sec rest
7:30 min best effort

Monday Sep 9 #

Running 27:37 [3] 2.02 mi (13:40 / mi)

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