Training Log Archive: Salinda

In the 7 days ending Sep 14, 2019:

activity

time

miles

Running

2:27:04

9.6

(15:19)

15.45

(9:31)

Cross Country practice

16:48

1.45

(11:35)

2.33

(7:12)

Total

2:43:52

11.05

(14:50)

17.78

(9:13)

0:59

0:00

Running 59:48 [3] 3.58 mi (16:42 / mi)

Time trials + warm up and cool down
800m
2000m
300m

Running 59:39 [2] 4.0 mi (14:55 / mi)

Cross Country practice 16:48 [3] 1.45 mi (11:35 / mi)

7:30 min at race pace
90 sec rest
7:30 min best effort

Running 27:37 [3] 2.02 mi (13:40 / mi)