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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Orienteering1 59:50 3.4(17:36) 5.47(10:56) 12014c
  Total1 59:50 3.4(17:36) 5.47(10:56) 12014c
averages - rhr:67

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Su

Sunday Jan 14, 2018 #

Orienteering race (National Race) 59:50 [5] **** 3.4 mi (17:36 / mi) +120m 15:52 / mi
ahr:137 max:173 14c rhr:67 shoes: Icebugs Spirit5 OLX Studded Ru


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