Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 1 days ending Jan 20, 2018:

activity

time

miles

Basketball

1:45:00

Orienteering

1:07:22

3.6

(18:43)

5.79

(11:38)

10c

Total

2:52:22

3.6

5.79

10c

averages - sleep:9 rhr:67 weight:128lbs

2:52

0:00

» now

Saturday Jan 20, 2018 #

Basketball tempo (Game) 1:45:00 [5]

Game against Eastside Prep after orienteering race. Started and played basically the whole game.

10 AM

Orienteering race 1:07:22 [5] *** 3.6 mi (18:43 / mi) +35m 18:10 / mi
ahr:140 max:168 10c rhr:67 slept:9.0 weight:128lbs shoes: Icebugs Spirit5 OLX Studded Ru

Orienteering Race at Lincoln Tree Farm. Running Girls Varsity.

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