Training Log Archive: jcolleranIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
Rehabilitation (Knee) 40:00 [2]
ahr:120 max:138 rhr:67 (injured)
3 lengths (down and back in hallway) crab walks with green band
3 sets of 10 clam shells on each leg
8 lunge forward-lunge to the side-lunch backwards for each leg
*Game Day so did not have to do wall-sit*
3 sets of 10 clam shells on each leg
8 lunge forward-lunge to the side-lunch backwards for each leg
*Game Day so did not have to do wall-sit*
5 PM
Basketball (Game) 1:15:00 [4]
Played most of the game. Won by a lot. Intense and physical game.