Training Log Archive: jcolleranIn the 1 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
3 PM
Rehabilitation (Knee) 30:00 [2]
(injured)
3 lengths (down and back of hallway) of crab walks
3 sets of 10 (each leg) clam shells
2 lengths (down and back of hallway) of lunges
4 minute wall sit
3 sets of 10 (each leg) clam shells
2 lengths (down and back of hallway) of lunges
4 minute wall sit
6 PM
Basketball (Practice ) 1:00:00 [4]
ahr:118 max:146 rhr:64 slept:8.5 (injured)
Warm up drills at high speed. Conditioning lay-up drills. Conditioning shooting drills. Good stretching. Pretty intense practice today but reduced it to an hour instead of an hour and a half.