Training Log Archive: jcolleranIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
Physical Therapy (Knee) 1:00:00 [3]
First PT meeting for my knee. Decided that we needed to work on strengthening my hips and quads.
1 set of 10 quadriceps set
1 set of 10 quadriceps set with pillow squeeze
2 sets of straight leg raise for 10 (each side)
2 sets of Hip Abduction with leg above for 10 (each side)
2 sets of Hip Abduction with leg under for 10 (each side)
2 sets of hip extensions 10 times
Hamstring to wall for 2 min (each side)
1 length of crab walks with green band (down and back)
1 set of 10 quadriceps set
1 set of 10 quadriceps set with pillow squeeze
2 sets of straight leg raise for 10 (each side)
2 sets of Hip Abduction with leg above for 10 (each side)
2 sets of Hip Abduction with leg under for 10 (each side)
2 sets of hip extensions 10 times
Hamstring to wall for 2 min (each side)
1 length of crab walks with green band (down and back)