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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Basketball1 1:15:00
  Orienteering1 31:10 2.11(14:45) 3.4(9:10) 4018c
  Total2 1:46:10 2.11 3.4 4018c
averages - sleep:18 rhr:65

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Sa

Saturday Feb 3, 2018 #

Basketball (Game) 1:15:00 [4]
slept:9.0 (injured)

Started in our basketball game against Eastside Prep (away). Played most of the game. Really energized and tiring game. Lots of running back and forth. We won by a lot.
10 AM

Orienteering race 31:10 [3] *** 3.4 km (9:10 / km) +40m 8:39 / km
ahr:151 max:177 18c rhr:65 slept:9.0 (injured) shoes: Icebugs Spirit5 OLX Studded Ru

Green River Community College is a mix between pavement and forest and this course was more on the sprint side. First time I have experienced a map with two sides. Scale: 1:4000. A lot of controls but overall easy to navigate.

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