Training Log Archive: jcolleranIn the 1 days ending Feb 5, 2018:
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| Mo |
Monday Feb 5, 2018 #
Physical Therapy (Exercises at Home) 45:00 [3]
1 set of 10 quadriceps set
1 set of 10 quadriceps set with pillow squeeze
2 sets of straight leg raise for 10 (each side)
2 sets of Hip Abduction with leg above for 10 (each side)
2 sets of Hip Abduction with leg under for 10 (each side)
2 sets of hip extensions 10 times
Hamstring to wall for 2 min (each side)
1 set of 10 quadriceps set with pillow squeeze
2 sets of straight leg raise for 10 (each side)
2 sets of Hip Abduction with leg above for 10 (each side)
2 sets of Hip Abduction with leg under for 10 (each side)
2 sets of hip extensions 10 times
Hamstring to wall for 2 min (each side)
4 PM
Basketball (Practice) 1:30:00 [4]
ahr:112 max:162 rhr:65 (injured)