Training Log Archive: jcolleran

Long warm-up with 3 jogged laps, dynamic stretching, accelerators, and decelerators. Working with zone defense, played a scrimmage with an all time defense for 10 minutes until the team switched. Sprinting and catching drill, where we had to run to one side catch a disk then throw it back and then run to the other side catch the disk and throw, 20 times twice. Scrimmaged for the last 30 min of practice.