Training Log Archive: jcolleranIn the 1 days ending Mar 1, 2018:
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Thursday Mar 1, 2018 #
Ultimate Frisbee (Tryouts) 1:30:00 [3]
ahr:121 max:163 rhr:68 (injured)
Working with a huge field off campus. Warmed up with one lap, dynamic stretching, and a few accelerators. Did a cutting drill next with short and meaningful cuts, did forehand and backhand cuts. Next played "dog" which is a sprinting drill for a long pass with a defender and an ofender competing. Did both backhand and forehand. Ended with a scrimmage of 7 on 7 where I played cup and popper, which means I did a lot of sprinting.
Physical Therapy (Knee) 45:00 [3]
(injured)
1 set of 15 quadriceps set with one pound (hold for 10 sec)
1 set of 15 quadriceps set with pillow squeeze with one pound (hold for 10 sec)
1 sets of 15 straight leg raise with one pound (each side)
1 sets of 15 Hip Abduction with leg under with one pound (each side)
2 sets of 10 clam shells with green band
1 set of 15 quadriceps set with pillow squeeze with one pound (hold for 10 sec)
1 sets of 15 straight leg raise with one pound (each side)
1 sets of 15 Hip Abduction with leg under with one pound (each side)
2 sets of 10 clam shells with green band