Training Log Archive: jcolleranIn the 1 days ending Mar 2, 2018:
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Friday Mar 2, 2018 #
Ultimate Frisbee (Practice) 1:00:00 [3]
ahr:108 max:125 rhr:65 (injured)
Relaxed practice led by captains because of coach-athlete meetings for team placement. Did core and leg workout. Followed by a long game of mini (scrimmage with a mini field). Made varsity.
Physical Therapy (Exercises at Home) 30:00 [3]
1 set of 15 quadriceps set with one pound (hold for 10 sec)
1 set of 15 quadriceps set with pillow squeeze with one pound (hold for 10 sec)
1 sets of 15 straight leg raise with one pound (each side)
1 sets of 15 Hip Abduction with leg under with one pound (each side)
2 sets of 10 clam shells with green band
1 set of 15 quadriceps set with pillow squeeze with one pound (hold for 10 sec)
1 sets of 15 straight leg raise with one pound (each side)
1 sets of 15 Hip Abduction with leg under with one pound (each side)
2 sets of 10 clam shells with green band