Training Log Archive: jcolleranIn the 1 days ending Mar 3, 2018:
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Saturday Mar 3, 2018 #
Ultimate Frisbee (Practice) 1:30:00 [3]
ahr:119 max:145 rhr:65 (injured)
Warmed up with jogging a lap and dynamic stretching. Then did a come-to cutting drill with sprinting and throwing. Then worked on defensive guarding and moving our bodies with a drill. Then I demoed defensive guarding with my coach. Finally ended on a scrimmage where I played every point and played popper and deep-deep, positions with the most running.