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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Orienteering1 2:00:00
  Total1 2:00:00
averages - rhr:66

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Sa

Saturday Apr 21, 2018 #

Orienteering (Compass Work) 2:00:00 [3]
rhr:66

Did 3 micro-o courses to warm up my navigation and physical skills. Did pace counting to assure that we were still accurate on our paces. Did 2 rounds of the compass triangle drill (600 meters per triangle), one clockwise and one counterclockwise.

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