Training Log Archive: jcolleran

In the 1 days ending Apr 28, 2018:

activity

time

miles

Orienteering

1:00:17

2.42

(24:53)

3.9

(15:27)

10c

Running

25:00

2.6

(9:37)

4.18

(5:59)

Total

1:25:17

5.02

(16:59)

8.08

(10:33)

10c

averages - rhr:62

1:25

0:00

Event: Troll Cup and Junior National Champs

Orienteering race (National Race) 1:00:17 [4] *** 3.9 km (15:27 / km)
ahr:175 max:192 10c rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

First race at Munt Tom for Junior Nationals. Running Female Varsity. Had a pretty solid race.

Running warm up/down (Warm Up) 15:00 [3] 1.6 mi (9:22 / mi)
ahr:167 max:185 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

15 minute warm up before race at Mount tom.

Running warm up/down (Cool Down) 10:00 [3] 1.0 mi (10:00 / mi)
ahr:150 max:159 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

Cool down after 1 hour race.