Training Log Archive: jcolleranIn the 1 days ending May 1, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 1, 2018 #
Ultimate Frisbee (Practice) 1:00:00 [3]
ahr:100 max:121 rhr:62
Warmed up with a throwing/come-to drill. Ran through a 1-3-3 zone and then scrimmaged. Did 2 sets of sprints: 5 ft, 10, 15, 20, 10, 5, 10, 15, and 20.
Running (Treadmill) 40:00 [3] 4.75 mi (8:25 / mi)
ahr:167 max:177 rhr:62
40 min run at easy pace.
Running warm up/down (Cool Down) 5:00 [2] 0.5 mi (10:00 / mi)
ahr:139 max:145 rhr:62
5 min cool down after 40 min run.