Training Log Archive: jcolleranIn the 1 days ending May 3, 2018:
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Thursday May 3, 2018 #
Ultimate Frisbee warm up/down 35:00 [3]
ahr:124 max:151 rhr:62
Warm up before game. One huge lap and dynamic stretching. Throwing long, come-to drills, cutting drills, and long cuts drill. Goal to get our heart rates up.
Ultimate Frisbee (Game) 1:20:00 [4]
ahr:125 max:148 rhr:62
Game against U-prep. Really hot day and on turf. Lost 5 to 10. Played all but 3 points. Really long game with a few different defensive strategies. I did a lot of sprinting as a cutter and "the bunny" on zone defense. Also got to play handler.