Training Log Archive: jcolleranIn the 1 days ending May 16, 2018:
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Wednesday May 16, 2018 #
Note
rhr:64 (injured) (rest day)
My knees have been hurting all day, tried icing and it hurt even more. Tried heat it was fine for a few minutes after but got worse. Taking the day off and then doing rest of my training on the elliptical or dirt path.