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Training Log Archive: jcolleran

In the 1 days ending Jun 3, 2018:

activity # timemileskm+m
  Running1 28:00 3.11(9:01) 5.0(5:36)
  Total1 28:00 3.11(9:01) 5.0(5:36)
averages - rhr:63

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Su

Sunday Jun 3, 2018 #

Running race 28:00 [3] 5.0 km (5:36 / km)
ahr:161 max:174 rhr:63

5k race on Sunday. It was straight up a hill for 1.5 miles and straight down the same hill for 1.5 more miles. It was a lot of climb and not very fun. I was very unprepared.

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