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Training Log Archive: jcolleran

In the 1 days ending Jun 18, 2018:

activity # timemileskm+m
  Running1 59:24 6.3(9:26) 10.14(5:52)
  Total1 59:24 6.3(9:26) 10.14(5:52)
averages - rhr:63

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Mo

Monday Jun 18, 2018 #

Running warm up/down (Warm Up) 15:00 [3] 1.6 mi (9:22 / mi)
ahr:156 max:180 rhr:63

15 min warm up run. Probably pushed it a little because I was worn out at the end of my actual run.

Running 36:32 [3] 4.0 mi (9:08 / mi)
ahr:175 max:195 rhr:63

4 miles at road pace. A little more up and down than I would've liked.

Running warm up/down (Cool Down) 7:52 [3] 0.7 mi (11:14 / mi)
ahr:148 max:157 rhr:63

Slow cool down to get home. All up hill and pretty steep hill.

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