Training Log Archive: jcolleranIn the 1 days ending Jun 26, 2018:
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Tuesday Jun 26, 2018 #
Running warm up/down (Warm Up) 13:00 [2] 1.36 mi (9:33 / mi)
ahr:150 max:161 rhr:64
Warm up around my school campus before interval miles.
Running (Interval Miles) 45:00 [3] 3.0 mi (15:00 / mi)
ahr:176 max:191 rhr:64
3 interval miles at 8 min per mile. 5 min of rest in between...still slightly jogging.
Workout 1:15:00 [3]
ahr:128 max:167 rhr:64
Strength and agility workout.
15 min warm up.
30 min speed workout with sprints and form training.
30 min upper body workout in the weight room.
15 min warm up.
30 min speed workout with sprints and form training.
30 min upper body workout in the weight room.