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Training Log Archive: jcolleran

In the 1 days ending Jun 29, 2018:

activity # timemileskm+m
  Running1 38:00 4.01(9:29) 6.45(5:53)
  Total1 38:00 4.01(9:29) 6.45(5:53)
averages - rhr:63

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Fr

Friday Jun 29, 2018 #

Running 38:00 [3] 4.01 mi (9:29 / mi)
ahr:159 max:175 rhr:63

4 mile run at road pace.

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