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Training Log Archive: jcolleran

In the 1 days ending Jun 30, 2018:

activity # timemileskm+m
  Running1 1:04:00 6.0(10:40) 9.66(6:38)
  Total1 1:04:00 6.0(10:40) 9.66(6:38)
averages - rhr:63

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Sa

Saturday Jun 30, 2018 #

Running long 1:04:00 [3] 6.0 mi (10:40 / mi)
ahr:156 max:171 rhr:63

6 miles at very slow pace to revive legs.

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