Training Log Archive: jcolleranIn the 1 days ending Jul 9, 2018:
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| Mo |
Monday Jul 9, 2018 #
Basketball 1:10:00 [3]
ahr:114 max:133 rhr:67
Basketball lesson with a lot of drills focusing on footwork and driving to the basket. Working on getting low and having strong leg muscles. 1 on 1 defense drills.
Basketball 1:00:00 [2]
ahr:115 max:134 rhr:67
Spent the whole hour shooting outside shots. Used the shooting gun to shoot balls at a fast pace so it was constant jumping and one dribble rise.