Training Log Archive: jcolleranIn the 1 days ending Jul 12, 2018:
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Thursday Jul 12, 2018 #
Workout 1:15:00 [3]
ahr:114 max:140 rhr:65
15 min warm up with stretches, jumping, high knees, but kickers, etc.
30 min speed and agility - sprints, explosiveness training, form work
30 min weight room - focus on upper body, bench press, etc.
30 min speed and agility - sprints, explosiveness training, form work
30 min weight room - focus on upper body, bench press, etc.