Training Log Archive: jcolleranIn the 1 days ending Aug 23, 2018:
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Thursday Aug 23, 2018 #
Cross Country 2:00:00 [3] 7.0 mi (17:09 / mi)
ahr:174 max:193 rhr:61
Smoke finally cleared a little and we got to do a run outside. We warmed up by running to the entrance of the park (about 1.4 miles). Then we stretched. Then we did a 20 min into the park and then 20 min back. Then we ran back out of the park (another 1.4 miles) as a cool down. Then we stretched some more and did a 2 min plank.